Vitamin B Complex: Why You Need It & How To Get It Through Diet

Vitamin B: Why You Need To Get It, & How To Through Diet

Vitamin B is pretty cool. It’s what makes skin appear smooth and hair look shiny. It’s what keeps our thyroid gland rocking, thus all metabolic functions. It’s involved in metabolizing fats and proteins, the formulation of red blood cells. And it’s darn important for allowing our nervous system to work right. (1, 2, 3, 4). On top […]

Indulge In Fruit & Why You Should Eat More Sugar

Get your sources from sugar is a great way to go.

How often do you eat fruit? Once a day? Twice a day? Hold up… Do you even eat fruit? Wait…Fruit has sugar… So you must avoid it if you want to improve your health…right? Contrary to popular belief, sugar is one of the best nutrients you could consume. This is, of course, from natural sources […]

Vitamin C: A Game Changer

Vitamin C is a potent stress reducing micronutrient.

A Quick Preface Nowadays, you see people scarfing down small sample cups of vitamins and supplements. As the population is starting to become more health conscious, this is a good step. Certain supplements can be beneficial, such as vitamin C – if taken in addition to a wholesome diet which we’ll get into later. But […]