Four Ways To Put An End To Neurotic-Type Thinking

Neurotic-Type Thinking; don't sweat the small stuff.

Do you find yourself engaging in Neurotic-Type thinking patterns? Do you get easily upset, anxious, and do a good deal of worrying? Neurotic-type thinking is not too far from what I would consider obsessive and compulsive thinking. You know, when your morning routine is interrupted and you start to heat up. When you forget to […]

Meditation: A Tool To Use To Your Advantage

Meditation will lower your stress.

Outside of being used in eastern medicine and being publicized by various zen masters, meditation is a great tool that we can and should use in our busy lives. Whether its fitting in meditation later during the day to help with calming down for sleep, starting your day off with some mental clarity, meditation is […]