Four Ways To Put An End To Neurotic-Type Thinking

Neurotic-Type Thinking; don't sweat the small stuff.

Do you find yourself engaging in Neurotic-Type thinking patterns? Do you get easily upset, anxious, and do a good deal of worrying? Neurotic-type thinking is not too far from what I would consider obsessive and compulsive thinking. You know, when your morning routine is interrupted and you start to heat up. When you forget to […]

The Benefits Of Bringing A State Of Presence Into Your Life

The benefits of bringing more presence into your life.

All through High School and to some degree my entire life, I lived in a constant state of neediness. I had no idea what a state of presence meant.  Always thinking about what others thought of me, letting my mind -a monster at the time- control me. My confidence was shot, my anxiety was elevated… […]

Meditation: A Tool To Use To Your Advantage

Meditation will lower your stress.

Outside of being used in eastern medicine and being publicized by various zen masters, meditation is a great tool that we can and should use in our busy lives. Whether its fitting in meditation later during the day to help with calming down for sleep, starting your day off with some mental clarity, meditation is […]

The Spiritual Side To Lowering Your Stress Levels

Half of the battle to lowering stress lies in mastering your spiritual side.

Hey, what’s going on? Today’s topic may be hard to grasp at first. Approach it with an open mind and you’ll see the content’s meaning. I plan to address it in a video on my YouTube channel (Tranquilized Mind) which will clear a lot up. With that said, I wanted to get in on paper […]